Archives for Self-care practices

Keep Calm and Carry On amidst COVID-19

      Keep Calm and Carry On amidst COVID-19 These sure are unprecedented and uncertain times.  With all of this giving that we’re doing, I figured a blog about mind and body self-care would be a useful complement.  So I thought I’d share some practices. These practices are really helping me to observe what is going on without being panicked by it, and still do good work .  What is self-care Self-care is the building block for keeping well and calm during these times.  Self-care includes good habits of looking after oneself.  Good habits include getting: regular exercise, enough sleep,
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